Ballroom Dance Classes
for Kids and Adults
Fitness Programs
Kids'
Fitness Programs
Adults
Fitness Programs
Conditioning classes for your child
It doesn’t matter if your child is a serious competitive dancer, or just a beginner. It’s always a good idea for them to do conditioning training. It promotes a healthy lifestyle and dedication.
Our conditioning training is specifically designed for dancers. It helps to improve technique and performance by:
-
strengthening the body’s core (abdominal and back muscles)
-
developing coordination, balance and alignment
-
optimizing flexibility
-
pushing their endurance
This powerful mix will keep kids’ bodies in the perfect condition for anything that will come their way.
Our Kids' Fitness classes include:
-
Stretching
-
Conditioning
-
Core Exercises
Conditioning Classes For You
Conditioning is conditioning! The benefits of it are the same for both kids and adults, and it's always a good idea to engage in conditioning training whether you're a beginner or a serious competitive dancer. It promotes a healthy lifestyle and dedication, and boosts self-confidence and a positive body image.
Our conditioning training is specifically designed for dancers. It helps to improve technique and performance by:
-
strengthening the body’s core (abdominal and back muscles)
-
developing coordination, balance and alignment
-
optimizing flexibility
-
training your endurance
This powerful mix will keep your body in the perfect condition for anything that will come your way.
Our Adult Fitness classes include:
-
Stretching
-
Latina Cardio
-
Conditioning
-
Ballroom Fitness
-
Core Exercises
-
Yoga