Fitness Programs

Ballroom Fitness kids conditioning

Kids'

Fitness Programs

Conditioning classes for your child

 

It doesn’t matter if your child is a serious competitive dancer, or just a beginner. It’s always a good idea for them to do conditioning training. It promotes a healthy lifestyle and dedication. 

Our conditioning training is specifically designed for dancers. It helps to improve technique and performance by:

  • strengthening the body’s core (abdominal and back muscles)

  • developing coordination, balance and alignment

  • optimizing flexibility

  • pushing their endurance

This powerful mix will keep kids’ bodies in the perfect condition for anything that will come their way.

Our Kids' Fitness classes include:

  • Stretching

  • Conditioning

  • Core Exercises

Ballroom fitness adults conditioning

Adults

Fitness Programs

Conditioning Classes For You

 

Conditioning is conditioning! The benefits of it are the same for both kids and adults, and it's always a good idea to engage in conditioning training whether you're a beginner or a serious competitive dancer. It promotes a healthy lifestyle and dedication, and boosts self-confidence and a positive body image.

 

Our conditioning training is specifically designed for dancers. It helps to improve technique and performance by:

  • strengthening the body’s core (abdominal and back muscles)

  • developing coordination, balance and alignment

  • optimizing flexibility

  • training your endurance

This powerful mix will keep your body in the perfect condition for anything that will come your way.

Our Adult Fitness classes include:

  • Stretching

  • Latina Cardio

  • Conditioning

  • Ballroom Fitness

  • Core Exercises

  • Yoga